BenBetz WOlog
My Workout and Fitness log... blah blah blah
Friday, September 3, 2010
standing core work from Nick Tumminello
http://www.mademan.com/5-ways-work-your-core-standing
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2011
(3)
►
January
(3)
▼
2010
(82)
►
December
(1)
►
November
(1)
►
October
(1)
▼
September
(2)
great one fr CF Gotham -- push ups / burpees / squats
standing core work from Nick Tumminello
►
August
(3)
►
July
(8)
►
June
(10)
►
May
(6)
►
April
(4)
►
March
(11)
►
February
(17)
►
January
(18)
►
2009
(173)
►
December
(10)
►
November
(7)
►
October
(15)
►
September
(14)
►
August
(16)
►
July
(32)
►
June
(17)
►
May
(29)
►
April
(29)
►
March
(4)
►
2008
(1)
►
March
(1)
About Me
Ben Betz
View my complete profile
BEANSWEIGHTS: Some of my PRs where I have clocked 'em
MENU (complexes, circuits and WODs from CF and other sites)
Circuit Glossary (Reference)
No comments:
Post a Comment